Stress is an unavoidable part of life, but regular stress can wreak havoc on men’s health, particularly their hormones. Hormones like testosterone, cortisol, insulin, and thyroid hormones control mood, energy, metabolism, and reproductive processes. When stress evolves overwhelmingly, it disrupts this delicate equilibrium, often leading to a hormonal imbalance.
In this article, we’ll examine how stress affects male hormones, the resultant symptoms, and helpful techniques to manage stress and restore hormonal health.